SHAOLIN KUNGFU & QIGONG COURSES
learn the Advanced methods of shaolin Qigong and Kung Fu.
Taught by Grandmaster Shifu Shi YanZi and his disciples.
0% Complete
0/0 Steps
0% Complete
0/0 Steps
0% Complete
0/0 Steps
0% Complete
Last activity on February 10, 2023 2:07 pm
Course Content
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
0% Complete
Last activity on November 23, 2021 9:35 pm
Course Content
Qigong Ba Duan Jin
Qigong lesson 1 with Shifu Yanzi
Qigong lesson 2 with Shifu Yanzi
Qigong Lesson 3 with Shifu Yanzi
Qigong lesson 4 with Shifu Yanzi
Qigong lesson 5 with Shifu Yanzi
Qigong class with Shifu Yanzi
Qigong lesson 6 with Shifu Yanzi
Qigong lesson 7 with Shifu Yanzi
Qigong lesson 8 with Shifu Yanzi
Qigong lesson 9 with Shifu Yanzi
Da Mo Duan Gun (Short stick form)
Da Mo Duan Gun lesson 1 with Shifu Yanzi
Da Mo Duan Gun lesson 2 with Shifu Yanzi
Da Mo Duan Gun lesson 3 with Shifu Yanzi
Da Mo Duan Gun lesson 4 with Shifu Yanzi
Da Mo Duan Gun lesson 5 with Shifu Yanzi
Da Mo Duan Gun lesson 6 with Shifu Yanzi
Da Mo Duan Gun lesson 7 with Shifu Yanzi
Da Mo Duan Gun lesson 8 with Shifu Yanzi
Da Mo Duan Gun lesson 9 with Shifu Yanzi
Da Mo Duan Gun lesson 10 with Shifu Yanzi
1 of 3
0% Complete
Last activity on November 22, 2021 2:22 am
Course Content
Lesson 1: Meditation, Warmup, Stretching
Lesson 2: Part One – Tuo Tian Shi 托天势 – Two Hands Hold up the Sky
Lesson 3:Part Two – Kai Gong Shi 开弓势 – Drawing the Bow
Lesson 4:Part Three and part Four – Zhai Xing Shi 摘星势 –and Pick the StarBa Dao Shi 拔刀势
Lesson 5: Part Five – Yao Tou Shi 摇头势 – Oxen Turns Head
Lesson 6: Part Six – Pan Zu Shi 攀足势 – Two Hands Hold the Feet
Lesson 7: Part Seven – Zuan Quan Shi 攒拳势 – Clench the Fists
Lesson 8: Part Eight – Qi Dian Shi 起颠势 – Bouncing on the Toes
Lesson 9: Closing Movement – Shou Shi (Hua Qi Gui Yuan 化气归 元) – Bring the Qi to Home